What is a Healthy Protein Salad?
A healthy protein salad is a nutritious dish typically made with a variety of vegetables, lean proteins, and sometimes grains or legumes. It is designed to provide a well-rounded meal that is not only delicious but also rich in essential nutrients and proteins. Let's start how to make this dish.
Ingredients:
-Black chickpeas boiled 1 & ½ Cup
-Peanuts roasted 1 Cup
-Paprika powder ½ tsp
-Pink salt to taste
-Black pepper crushed to taste
-Olive oil 1 tbs
-Cucumber 1 medium
-Tomatoes 2 large
-Onion 1 large
-Salad leaves 1 bunch
-Turnip 1 medium
-Olive oil 3 tbs
-Sesame seeds black & white 1 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Black pepper crushed to taste
-Fresh coriander chopped handful
Directions:
-In a frying pan, add black chickpeas, peanuts, paprika powder, pink salt, black pepper crushed and olive oil, mix well and roast on medium flame for 2 minutes & set aside.
-Cut cucumber in small slices & set aside.
-Deseed tomatoes, chop & set aside.
-Peel & slice onion & set aside.
-Chop salad leaves & set aside.
-Slice turnip & set aside.
-In a bowl, add olive oil, sesame seeds, lemon juice & whisk well.
-Add pink salt, black pepper crushed, whisk well & set aside.
-In a bowl, add all vegetables, roasted chickpeas & peanuts, fresh coriander, prepared seasoning & mix well & serve!
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